Bruxism is a condition in which a person grinds their teeth while sleeping. The disease not only creates discomfort for people nearby, but also leads to thinning and chipping of the enamel as a result of excessive mechanical stress. A person suffering from bruxism unknowingly clenches their jaws tightly, as a result of which the teeth come into close contact and literally erase each other. Headaches and toothaches that occur immediately after waking up may indicate that you have such a deviation. Also, pain can occur in the face and neck. If you notice these symptoms, be sure to consult a doctor for an accurate diagnosis.
Bruxism treatment
Specific methods of treatment and prevention of this deviation depend on what caused it. Among the most popular methods are:
- Putting on a special protective cap while sleeping. The dentist makes an impression of the teeth and uses it to make an elastic cap that protects the teeth from friction. And although this minimizes the effects of bruxism, such a measure does not help in its treatment;
- Relaxation. By learning to relax your jaw muscles, you can better control bruxism and reduce the intensity of nighttime attacks;
- Jaw and chin massage. Regular and proper massage allows you to relieve tension from the jaw muscles.
Since bruxism is both a dental and psychological problem, experts recommend minimizing stressful situations in everyday life. The ability to relax is no less important in the fight against this deviation than professional dental treatment.