A snow-white smile is what every person strives for. Well, if he does not aspire, then at least he wants to possess. However, most people refuse this idea, explaining their refusal by the need to carry out many expensive and lengthy procedures. But what if we say that you can get a snow-white smile without resorting to such procedures? It is enough just to carefully care for your teeth and follow a few simple rules. Will you change your point of view in this case? Well, here are the rules for you:
- Use an electric toothbrush. Such brushes are the most effective for cleaning plaque from teeth. The fact is that they not only clean the tooth enamel, but also do not allow excessive pressure on it, protecting it from damage and thinning;
- Brush your teeth twice a day. This rule is known to everyone, but not everyone adheres to it. And in vain, because brushing your teeth before bedtime is perhaps even more effective than the morning procedure;
- Use dental floss. Flossing can help you remove plaque between your teeth. And this is exactly the plaque that a toothbrush usually does not cope with;
- If you brush your teeth with a traditional toothbrush, then do it right. Look at the brush stroke pattern recommended by dentists and stick to it;
- Choose medium pressure. Do not press too hard on the brush, as this can damage the tooth enamel. Weak pressing will not allow you to clean it from plaque;
- Clean your gums even if they bleed. It is necessary to treat inflammatory processes without refusing to brush your teeth;
- Rinse your mouth. Use special mouthwashes that do not contain alcohol. Such products are much more effective than ordinary tap water;
- Rinse your mouth with coconut oil. Coconut oil is excellent at removing plaque;
- Only natural whitening pastes. If you use a whitening paste, then its composition must be natural;
- Visit your dentist regularly. This is one of the most important points. Preventive examinations will allow you to identify the fact of the presence of a problem in time, and, therefore, will make it possible to deal with it more effectively.