The best treatment is prevention. You can’t argue with this statement. And to a great extent it is true when it comes to the prevention of dental diseases. After all, each of us wants to keep a smile blinding with its whiteness for a long time. For many, due to the peculiarities of their profession, this is simply necessary. How can we emerge victorious in the battle against bacteria that threaten the health of our teeth?
Many do not pay due attention to the problem of a proper, healthy daily diet. And, meanwhile, this is the main guarantee of the normal functioning of the body, and, of course, the health of the teeth and the entire oral cavity. The right diet should include a full range of vitamins and minerals necessary to maintain a healthy body, and, accordingly, a healthy spirit in this body.
Since we are talking about dental health, we will focus on the substances that are useful for them. The main ones are iron and calcium, but magnesium and boron must also be replenished. In this regard, nuts and dairy products will be useful for us, they, in addition, contain a sufficient supply of amino acids. In them we will find vitamins A B C E. It is hardly possible to overestimate the importance in our nutrition of a wide variety of vegetables and fruits, peas, beans, sunflower oil.
Do not, of course, forget to brush your teeth after eating. And clean properly. Slowly and carefully, trying to treat the surface of the teeth from all sides, not forgetting the gaps.
Many of us know about the existence of dental floss only from commercials, meanwhile, it must be used regularly, since no tool is better than it to eliminate food debris and microbes from the interdental gaps. And of course, one cannot fail to mention the notorious acid-base balance of the body, which dentists constantly remind us of from our TV screens.
It is really extremely important and gastrointestinal diseases can directly affect the health of our teeth. For example, with gastritis, the acid content in saliva increases, and it contributes to the defeat of tooth enamel. If your gums suddenly start to bleed, you may have low hemoglobin levels in your blood. It is worth undergoing a preventive medical examination in order to get rid of problems in a timely manner and prevent their development and development into other forms of diseases.
Follow these tips every day, and in gratitude for this, your teeth will delight you and the people around you with a dazzling white sincere smile.